Do you feel as good now as you did at age 40 or 50? If you don’t, you can feel as good as you used to simply by changing to healthy habit. In fact, you could actually feel better! Changing diet and exercise choices for women may seem daunting, but it’s worth it. Even the smallest changes can improve your overall health.
If you don’t think that diet and exercise choices matter for women as we age, try this. Do a quick Google search on aging women’s health. The results will be tons of sites about osteoporosis, stroke, heart disease, and Alzheimer’s.
At Uptown New York Style, we don’t just care about your hair. We also care about our clients’ overall wellbeing. So, when we see clients going through hormonal changes or weight gain, we support their healthier journey efforts.
With this in mind, how do we fight back against the changes happening to our bodies? With exercise and healthier eating. And you won’t need to live at the gym either. In essence, you just need to be motivated and the right activities. And you might even get relief from sleep issues and mood swings which are linked to menopause.
Path to Good Health with Diet and Exercise for Women
A good diet and exercise are the two most important changes to make for women to improve their well being. Whether you’ve never been active before, it’s not too late to start. After all, a healthy diet and physical activity are good at any age. And these habits strengthen your bones and muscles.
Given these points, here are a few ideas to start you on a healthier path.
Strong Muscle Matters
If you’re concerned about bulging biceps, that’s not what strength training is about. Instead, it aimed towards toned, strong muscles so you can complete everyday tasks. It also keeps your bones strong, your weight in check, and helps your balance.
You can try:
- Body weight (pushups, lunges, and squats)
- Elastic bands
- Hand dumbells or even canned foods
- Weightlifting
Remember to work all your major muscle groups like legs, arms, hips, abs, and shoulders. plan for about 8-10 different exercises and do them at least two days a week. Also, aim for at least one set of 8-12 reps for each, with a couple of minutes rest in between. You can even do them while you’re watching TV.
Get Your Heart Pumping
Aerobic exercise is key for heart and lunch health. Of course, you need to work out hard enough to speed up your breathing. If your joints and bones are strong, you could try:
- Zumba
- Tennis
- Dancing
Exercises that put less stress on your joints include:
- Bicycling
- Elliptical machine
- Walking
- Water aerobics
Healthy Diet
The best tip we can give you here is to not try to change your diet all at once. Instead, make one small change at a time. For example, instead of eating 2 slices of white toast for breakfast, replace it with 1 slice of whole grain bread. White bread is a nutritional lightweight. On the other hand, whole wheat is much higher in fiber, magnesium, folic acid, and vitamins B6 and E. Thus, you’ll feel fuller with 1 slice of whole grain wheat rather than 2 slices of white bread.
Another point is your beverage intake. For instance, if you drink orange juice every day, eat an orange 3 days a week instead. In a word, eating whole fruit is better for you than drinking fruit juice.
Many women like to snack, particularly when watching their favorite movies or TV shows. In this case, if you enjoy salty snacks, try low-fat popcorn instead of your usual potato chips.
We hope you’ve enjoyed our diet and exercise ideas for women. Remember to always consult with your doctor before changing foods that you eat or starting an exercise routine.
