Those whose hair is thinner than they would like, often wonder how to make their hair thicker. And envy sets in when they see someone with thick, beautiful bouncy locks. It’s a common reaction because no one wants limp, dull and thin hair.
Albeit some people are blessed with the beautiful hair genes, nowadays, achieving a bountiful head of hair can partially be accomplished by a proper hair care routine. To find out how you can make your hair thicker, check out our tips and tricks below.
01. How To Make Your Hair Thicker: Hair & Scalp Health
The first step to achieving an attractive head of hair is to minimize damage. If you regularly use heat styling tools, while they seem like a good idea at the time, they can damage your hair in the long run.
However, if you feel that these tools are necessary, consider using a heat protectant spray to keep damage to a minimum. When you think about it, your hair is only as healthy as your scalp. So, you should also get into the habit of regularly exfoliating your scalp to reduce inflammation.
Also, don’t forget about the sun’s effect on your scalp. In addition to wearing a hat, you can also spritz your scalp with a spray-on sunscreen. The UV rays from the sun can damage your scalp in many ways, including making it dry. So, keep your scalp nourished with a serum and moisturizer to restore natural oil balance.
02. Foods For Thicker Hair
Certain foods can make a significant difference in the appearance and health of your hair. Iron, B-complex vitamins, omega-3 fatty acids, fat-soluble vitamins, and lean proteins will all fuel your body, as well as provide the right nutrients for your hair.
Avocado
Avocados are rich in biotin and is one of the best foods for thicker hair. As a water-soluble vitamin, avocado oil is an ingredient in many hair products. Moreover, studies show that the minerals in avocado oil work to seal cuticle cells. This keeps hair free from breakage, and help it look shiny and smooth.
Salmon
When it comes to salmon, it’s sort of a miracle food for hair. It’s high in protein, as well as B12, omega-3 fats, and vitamin D, plus is loaded with nutrients that will get you one step closer to voluminous hair.
Eggs
Eggs are an excellent source of protein and eating them is how you make your hair thicker. At least, they are one of the ways. Biotin and B-complex vitamins add volume to your hair, work to reduce hair loss and stimulate new hair growth.
Get a Hair Consultation
Struggling with hair loss can take a lot out of a person. And the hit to your identity and confidence can feel overwhelming. If you’re ready for a solution, get in touch with us to book a private consultation.
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